Keep the Inches Off

It goes without saying that if we want to 'detoxify' our systems, we should first stop putting toxins into our bodies.

. Drink a minimum of 8 large glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

. Do not drink liquids around mealtime or with meals.

. Dilute fruit juice with 50% water.

. Take the time to chew food well.

. No alcohol No Caffeine.

. No trans fats.

. No red meat.

. Start each morning with 'Dry skin brushing' it stimulates the lymphatic system, which enhances the body's natural detoxification processes.