Benefits and Effects of Massage
The Physiological Effects of Massage
Effects on the Skeletal System
. Massage can help increase joint mobility by reducing any thickening of the connective tissue and helping to release restrictions in the facia.
. It helps to free adhesions, break down scar tissue and decrease inflammation. As a result it can help to restore range of motion to stiff joints.
. Massage improves muscle tone and balance, reducing the physical stress placed on bones and joints.
Effects on the Muscular System
. Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
. It increases flexibility in the muscles due to muscular relaxation.
. It increases blood circulation bringing more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness.
. It promotes rapid removal of toxins and waste products from the muscle.
Effects on the Cardiovascular System
. Massage can improve circulation by mechanically assisting the venous flow of blood back to the heart.
. Can dilate blood vessels helping them to work more efficiently.
. Can produce an enhanced blood flow; delivery of fresh oxygen and nutrients to the tissues is improved and the removal of waste products, toxins and carbon dioxide is hastened via the venous system.
. Help temporarily to decrease blood pressure, due to dilation of cappilaries.
. Decrease the heart rate due to relaxation.
. Reduce ischaemia (ischaemia is a reduction in the flow of blood to body parts, often marked by pain and tissue dysfunction).
Effects on the Lymphatic System
. Massage helps to reduce oedema (excess fluid in the tissue) by increasing lymphatic drainage and the removal of waste from the system.
. Regular massage may help to strengthen the immune system, due to increase in white blood cells.
Effects on the Nervous System
. Massage stimulates sensory receptors; this can either stimulate or soothe nerves depending on the techniques used.
. It also stimulates the parasympathetic nervous system, helping promote relaxation and the reduction of stress.
. Massage helps to reduce pain by the release of endorphins (endorphins are also known to elevate the mood).
Effects on the Skin
. Massage can improve the circulation of the skin, increase nutrition to the cells and encourages cell regeneration.
. The increase production of sweat from the sweat glands, helps to excrete urea and waste products through the skin.
. The vaso-dilation of the surface capillaries helps to improve the skin's colour.
. Improve elasticity of the skin.
. Increase sebum production, helping to improve the skin's suppleness and resistance to infection.
Effects on the Respiratory System
. Massage deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles.
. It also slows down the rate of respiration due to the reduced stimulation of the sympathetic nervous system.
Effects on the Digestive System
. Massage can increase peristalsis in the large intestine, helping to relieve constipation, colic and gas.
. Promote the activity of the parasympathetic nervous system, which stimulates digestion.
Effects on the Urinary System
. Massage increases urinary output due to the increased circulation and lymph drainage from the tissues.
Massage can help to:
. Reduce stress and anxiety by relaxing both mind and body.
. Create a feeling of well-being and enhanced self-esteem.
. Promote positive body awareness and an improved body image through relaxation.
. Ease emotional trauma through relaxation.
